July 2012
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Welcome new followers!
Each and every one of you are strong and if you ever need anything, please don’t hesitate to send an ask!
June 2012
141 posts
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PCOS, Insulin, and Metformin
Young women with PCOS often have elevated insulin levels and are more likely to develop diabetes. Metformin is a medication often prescribed for women with PCOS to help prevent diabetes. A lifestyle that includes healthy nutrition and daily exercise is the most important part of a PCOS treatment plan.
What is insulin?
Insulin is a hormone made by an organ in the body called the pancreas. The...
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Wednesday Workout Time!
Is everyone enjoying the summer? I cannot stand this heat but have to deal with it anyways! This workout will be around 30 minutes long, so grab a water bottle, change if you need to, and let’s get started!
10-Minute Cardio Kickboxing Workout (9:58)
SparkPeople’s Butt Blasting Workout (3:37)
10-Minute Toning Workout: Sculpt Your Abs without Crunches (10:53)
Upper Body Stretching...
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makingitamazing asked: I just wanted to say thanks for posting the blogilates videos yesterday! They're great! If anyone else has a hard time being motivated to work out definitely check out those videos!
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Quinoa Puttanesca
This richly flavored version of the Italian classic is healthified by substituting quinoa for spaghetti and throwing in a healthy dose of superfood spinach. It is also simplified to be easy enough for a quick weeknight dinner using common pantry ingredients, without losing any depth of flavor.
Quinoa Puttanesca
Serves 4
What You’ll Need:
1 tablespoons olive oil 3 cloves garlic, chopped 6...
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Monday's Workout!
Okay, this is going to be a quick workout, but full of challenge, so let’s get started!
Brokenhearted Ab Challenge (7:01)
Call Me Maybe Mighty Squat Challenge (5:27)
Total Workout Time: 12:28
It’s not a long workout, but do you feel the burn?
Remember, like or reblog if you’re joining us with this workout routine!
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The Best Lunchbox System - Yummy Lunch Ideas! →
I have noticed quite a few of you looking for quick and easy lunch ideas that can be brought to work, so I recently came across this website while on Pinterest and thought that it would help some of you looking for inspiration when it comes to easy yet tasty lunches!
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Print Outs
alittlebitofpcos-andtea:
I found these print outs and posted about two on OurPCOS, but I am posting both here also for anyone who isn’t following me over there but would like to print out these!
My Menu Print Out (If you would like to see an example of a PCOS friendly menu, click here)
Meal Assessment Worksheet
Worksheet 1: Focus On Fitness
Worksheet 2: Fun Fitness
Worksheet 3: My Fitness...
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Top 10 PCOS Tips
Eat a balanced diet. Your body needs carbohydrates, protein, and fat.
Choose healthy carbohydrate foods that are high in fiber and low in sugar.
Load up on vegetables and fruits. They are high in fiber and packed with vitamins and minerals.
Balance your carbohydrate foods with proteins and healthy fats.
Limit your portions when you are eating high–carbohydrate foods (especially ones that are...
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Mediterranean Cucumber Salad
When a trip to the Mediterranean is very necessary (but not exactly in the cards), simply hit the chopping block for this quick and tasty culinary adventure. Made from fresh cucumbers, tomatoes, and onions and tossed in a zesty marinade, this is one healthy side that’s an absolute breeze.
Mediterranean Cucumber Salad
Photo by Danielle Karagannis
Serves 4
What You’ll Need:
2 large cucumbers
1...
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Insulin resistance in women with hirsutism.
Arch Med Sci. 2012 May 9;8(2):342-6.
Affiliation
Department of Dermatology, Vakif Gureba Teaching Hospital, Istanbul, Turkey.
Abstract
INTRODUCTION: There are still not enough data showing whether patients with idiopathic hirsutism (IH) also have insulin resistance. The association between polycystic ovary syndrome (PCOS) and insulin resistance is well documented in the literature, but the...
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BENEFITS OF METFORMIN FOR PCOS
Normalizes Insulin Levels
Metformin is approved by the FDA for the treatment of diabetes because it reduces abnormally high insulin levels, which in turn normalizes levels of circulating glucose, according to Endocrine Online. Although metformin has not been approved by the FDA for PCOS treatment, its off-label use by physicians has been shown to reduce insulin levels in PCOS patients, notes...
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Locavore
alittlebitofpcos-andtea:
I recommend anyone with a smartphone to download this application. You can find local, in-season foods, as well as pinpoint nearby farmers’ markers and farmers that sell produce that is fresh. The application is free, soon recipes will be available to browse, and you can share it on Facebook as well so others know about this fantastic app.
Most of the time the food in...
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Wednesday Workout Routine
Food Baby HIIT Workout (11:43)
POP Pilates: Bikini Bootcamp (13:55)
POP Pilates for Beginners: Ab Time! (13:11)
Total Workout Time: 38:09
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Anonymous asked: Hey, I'm Leigh, and im 16, but recently I've been diagnosed with PCOS and have been put on this pill (co-crypindol?) for my symptoms. My doctor has been great, but I find that she hasn't really given me enough information. The thing is, the pill is suposed to sort out my periods for me, and help reduce facial hair and my acne, but because i'm starting sixth form in September, I...
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Anonymous asked: I'm having issues taking Spironolactone, as I already have very low blood pressure, and it only causes it to lower even more. It was really bad a few days ago, to the point of me being unable to walk and incredibly dizzy for a few hours, and I only have it lower *more* when I get anxious/stressed. Should I try to ask my doctor for another prescription?
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Anonymous asked: I'm on metformin and I've been on it for a couple of years now, but I don't want to already be on medication everyday for the rest of my life. (I mean I'm young) Would it be alright to ask my doctor if I can go off Metformin if I lose weight. I've already lost 50 reaching 60 lbs. I'm now 160lbs at 5'10.
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Anonymous asked: I have PCOS and my doctor put me on Metformin. I'm still not exactly sure what it does. I've asked him before but I always get a little lost in the explanation. Could you please help clear this up?
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FREE 8-Page PDF: Should All Women w/ PCOS take... →
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Anonymous asked: Is it normal for women with PCOS to have more discharge than the average woman? I feel like I have to change my underwear multiple times a day otherwise I'm uncomfortable and I feel like a weirdo.
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keepfit-besexy asked: I was put on the implant 18th months ago in order to stop my constant periods. It worked and stopped my periods almost completely until last December where I was on almost continuously from December till February where I was put on the pill as well as the implant for 3 months in attempt to reset my cycle. I've now been off the pill for 2 months and I have been bleeding for almost 3 weeks now....
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Let's Workout Together! Monday Workout Routine
I apologize for missing Wednesday’s workout routine, I still don’t feel 100% and I have been sleeping way too much! Anyways, it is Monday, time to workout together! Like or reblog if you’re joining in on this workout routine.
Bikini Blaster 5: MUFFINTOPLESS!!! (17:21)
POP Pilates: Stretching for Flexibility! (10:00)
Total Workout Time: 27:21
Not such a bad workout. I hope...
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pcoswontwin asked: In response to the BPA article. I have heard a lot about this before and a couple of years ago I did a lot of research on it. The thing I found to be absolutely most helpful was Jillian Michaels "Mastering Your Metabolism" book. I think it is really great for people who are struggling with PCOS. She focuses mainly on the endocrine system and how to get it working properly again. It also...
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motoofoto asked: hello im connie n i wanted 2 knw can i get pregnant with pcos?
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CAN LOSING WEIGHT REVERSE PCOS?
Losing Weight
It can be challenging to lose weight when you have PCOS because it makes you more prone to being obese or overweight. Other symptoms of PCOS such as pelvic pain, depression and sleep apnea can make it difficult to make the time to exercise. Small amounts of exercise daily can help you improve your PCOS symptoms and possibly reverse the effects. Gardening, playing with your kids and...
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It's Our Saturday Workout Routine
Since it is summer time, why not a summer time inspired workout routine? Keep a water bottle nearby and let’s get started!
POP Pilates: Summer Slimdown Part 1 (17:32)
POP Pilates: Summer Slimdown Part 2 (19:02)
Total Workout Time: 36:34
If you have a workout video that you would like to include in a workout routine, please submit it!
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Anonymous asked: Hi, I have a quick question. My doctor diagnosed me with PCOS yesterday, as a ultrasound for something unrelated showed quite a few follicles. The problem is, I haven't displayed any other symptoms, except some weight gain over the past 2 years, and acne for years, and I've been taking the birth control pill for three years. So my question is, if you're already on the pill, can...
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