June 2012
141 posts
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Anonymous asked: Do you know what causes PCOS? Is there some type of surgery I can have to cut it out of me? Even if they have to take my ovaries, I hate it and even at this point I really don't care. I'm tired of crying and struggling, why can't I just be normal?
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PCOS Guidelines
You must first address Insulin Resistance, a root cause of Polycystic Ovarian Syndrome (PCOS).
Since obesity is usually a key component of PCOS, getting your weight under control is the next step. A low-carb diet has proved to be effective in not only weight loss programs but also in helping to control the production of insulin in the pancreas. But keep in mind that females of normal weight and...
May 2012
155 posts
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onceihadalittlegame asked: Any tips on growing your hair back after it's fallen out?
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Anonymous asked: To that last anon, everyone has a hairy buttcrack (to some extent), even people without PCOS! Men and women, it's tooooootally normal. Don't worry about it!
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Anonymous asked: I guess it's probably a symptom of PCOS, but please tell me I'm not the only one who has a hairy buttcrack ;_; It always makes me feel down when I read other peoples comments of disgust at women with a lot of pubic hair (ie. Demi Moore) and I feel like I'm the only one :(
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PCOS and Thyroid Disorders
Polycystic Ovarian Syndrome (PCOS) and thyroid disorders often go hand and hand.
According to findings reported by Dr. Roland Gaertner of the University of Munich, women with Polycystic Ovarian Syndrome may be four times more likely to suffer from hypothyroidism (an under active thyroid) due to Hashimoto’s thyroiditis, an autoimmune disease of the thyroid gland. (Also known as Hashimoto’s disease...
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Off birth control and terrified!
I was diagnosed with PCOS almost 2 years ago when I was 18 years old. I was 180 lbs then and it had finally dawned on my doctor why I was gaining so much weight so rapidly among other symptoms. I’m 20 now and with the help of birth control and a healthier lifestyle I’m down to 144 lbs :) I could have asked for a better situation. I took myself off birth control recently because I’ve heard so many...
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Rev Up Your Metabolism
Let’s face the reality: The majority of us have sedentary jobs. Sitting all day in a chair does not help our waistlines and is hazardous to our health. A sedentary lifestyle is one of the main contributors to weight gain in America. A strong relationship exists between a lack of physical activity and increased levels of triglycerides, cholesterol, and overall, increased risk for heart...
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Low-Glycemic Peanut Butter Cookies
The great thing about peanut butter cookies is that their main ingredient — peanut butter — is naturally low glycemic. Just make sure to buy natural peanut butter with no added sugar — you know, the kind you mix and store in the refrigerator. Other peanut butters contain more sugar and will increase the glycemic load of this recipe.
Low-Glycemic Peanut Butter Cookies
Preparation time: 15 minutes
...
leexxiie asked: How do I ask my Dr. to test me for it? I'm not sure if I do, but i have a high supsion,My aunt and mom have it, I've gotten this lovely hair growth that I absolutely hate! on unsightly parts of a womens body... My face suddenly broke out, and got oily...I used to have dry skin,my hair texture changed, my periods change every so often...& my moods are pretty much alll over from time...
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Welcome & Hello!
I just want to say a quick hello to new followers, welcome to OurPCOS! If you have any questions or would like to talk, just send an ask! There are plenty of ways to interact with one another, starting with the My PCOS Page and the two newest sections, Workout Buddies - Let’s Workout Together and Talk About It! Since there is quite a bit of sections, I thought I’d explain a few of the...
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A Recipe for Low-Carb Trail Mix
This is just one possibility, of course.
1 cup roasted peanuts
1 cup raw or roasted almonds
1 cup pumpkin or squash seeds
2 oz unsweetened coconut
½ cup raisins or currants (loosely-packed, i.e. don’t cram in as many as possible)
Nutritional Information: This should make about 16 servings of ¼ cup each. Each serving will have 6.5 grams of effective carbohydrate and 3.5 grams of fiber. If you...
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New Section
What would you all think of having a section for anyone to submit to, post about anything from their own story, topics, vents? I have thought of the idea for a while and wanted to get some opinions, so would anyone be interested in a section like that?
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My PCOS
Name: Ashley Age: 20 Url: styrofoambirds
1. What year were you diagnosed with PCOS? 2005
2. What was your reaction when you found out? I was shocked and confused, I did not understand the toll it would take on my body! they diagnosed me at 14!
3. Since being diagnosed, what changes have you made? Istarted dieting (monitored heavily by my mother so it didn’t spiral out of control) and...
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Cardio & Pilates Routine Today!
Have you worked out yet today? If not, you can do these three simply workout videos and get in a thirty minute workout today. Open the links, change if you need to, and grab a water bottle so you can get started!
10 Minute Jump Start Cardio Workout
10-Minute Cardio Kickboxing Workout
Call Me Maybe Mighty Squat Challenge (x2)
This is the workout I am doing today, so if anyone else would like to...
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Recipes and Information on the Glycemic Index Diet
LOW GLYCEMIC FOODS
If you’ve been eavesdropping on the latest diet trends, you’ve probably heard the buzz on the Glycemic Index (GI). But understanding the hefty slice of science behind the low-GI diet can be daunting. The GI is basically a ranking of how various carbohydrates affect the blood sugar: High-GI foods break down quickly and raise blood glucose fast and high, while low-GI...
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only-thelittle-things asked:
Like I mentioned before, I’m without insurance and haven’t been taking the pill for a while (actually summer of last year). Between last summer and maybe last winter I wasn’t making the best dietary decisions but was still working out going up to 4 miles a day at a time. The weight wasn’t coming off anymore. It was driving me crazy because between the time I was diagnosed and then I had lost about...
styrofoambirds asked: the anon that asked "Having PCOS makes me feel like I may as well be a man. Am I the only one who feels that way?" She is totally not the only one! I grow a full beard, chest hair and hair around my nipples. after being diagnosed at the tender age of 14! All throughout middleschool and highschool I was so self conscious. I have tried laser hair removal, waxing, bleaching etc. and nothing...
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My PCOS
Name: Ashley Age: 28 Url: only-thelittle-things
1. What year were you diagnosed with PCOS? 2010
2. What was your reaction when you found out? Oh. That’s nice. That just explains why I’m fat.
3. Since being diagnosed, what changes have you made? The diagnosis kind of made me see that I wasn’t making the right decisions in my life so I started exercising 3-5 times a week and...
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lacedwithlace asked: What do you think about Metformin relation to weight loss with pcos?
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Healthy alternatives to your everyday foods
GET A SIMILAR TASTE, JUST HEALTHIER
Is your New Year’s resolution to eat healthier or lose some weight? By changing the way you eat altogether, you can achieve better health and lose weight. These healthy alternatives to your everyday foods will get you on the right track for the New Year and always.
Healthy breakfast alternatives
Avoid unnecessary fatty foods and high amounts of...
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My PCOS
Name: Alex Age: 21 Url: applekura.tumblr.com
1. What year were you diagnosed with PCOS?
Like…maybe a month ago, tops?
2. What was your reaction when you found out?
I was actually surprised because I thought I had hypothyroidism, but now that I’ve thought about it, a lot of stuff makes sense now. I get maybe 1-2 periods a year, have pretty bad facial hair and whooo boy let’s...
yesakiisawthat-deactivated20130 asked: Hi! I sent an ask a couple of weeks ago, and I'm guessing Tumblr probably ate it. Anyway. I'm someone who has been diagnosed with PCOS, but I identify as a guy. Non-operative for a lot of reasons, but I got diagnosed with PCOS a few weeks ago and was wondering if it was still okay if I submitted stuff to this group despite my identity. I don't know anyone IRL with PCOS and...
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Buy Some PCOS Awareness!
While checking out a few blogs, I came across Boptomybeat’s post and immediately wanted to find out where I could find a PCOS awareness bag like the one she posted. I have looked around a few places and could never find anything for PCOS awareness, so after some searching, I found Zazzle, which happens to have a whole section on PCOS items. Pins, T-shirts, sweatshirts, bags, baby onesies,...
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Welcome to all the new followers over the past...
You are all amazing, lovely, and taking control your PCOS, which is wonderful and I am proud of you all! And hello to everyone that has been following! You’re all fanastic and keep up the good work!
Let’s get onto some news about OurPCOS!
This Week on OurPCOS has been posted, which you should all check out if you haven’t, it’s just an overall view of what will be posted...
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Anonymous asked:
Having PCOS makes me feel like I may as well be a man. Am I the only one who feels that way?
I thought this when I was first diagnosed because I didn’t know what was going on with my body or what PCOS was completely, but what about you? Anyone that can relate and would like to share?
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Anonymous asked: Having PCOS makes me feel like I may as well be a man. Am I the only one who feels that way?
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My PCOS
Name: Catherine Age: 22 Url: maviettc.tumblr.com
1. What year were you diagnosed with PCOS? -2010
2. What was your reaction when you found out? -I was relieved to finally know what was wrong with me. I previously had a miscarriage and it made me begin to pay more attention to my body. I knew there was something wrong but my Doctors never pursued my concerns. Thanks to the internet...
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Smoothie Time!
Cucumber Honeydew Smoothie
2 servings
Ingredients
1 1/2 cup cucumber, unpeeled, chopped
(most nutrients are in the peel)
1 1/2 cup honeydew melon, chopped
1 cup plain non-fat yoghurt with probiotic bacteria
1 Tbsp fresh mint, chopped
Fresh lemon juice
Crushed ice
Lemon wedges, for garnish
Fresh mint leaves, for garnish
Directions
Combine all ingredients except ice, lemon...
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Tomato, Cucumber and Red Onion Salad
Ingredients
2 large cucumbers, peeled and coarsely chopped
3 large tomatoes, coarsely chopped
2/3 cup red onion, coarsely chopped
1/3 cup balsamic vinegar
1/2 tbsp white sugar
3 tablespoons extra virgin olive oil
Salt and pepper, to taste
Fresh basil or mint leaves, for garnish (optional)
Directions
In a large bowl with a lid, combine all ingredients. Cover, and shake to mix.
Season...
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Anonymous asked: Is bipolar disorder something that can come along with PCOS?
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Anonymous asked: ...I hate having this. I know that my fiancee doesn't mind the facial hair, the weight, the mood swings I get. But I always feel that things would be so much better. If... yeah. I try and lose weight, and can't, I can't get rid of the epic hair growth everywhere. and without a doctor again because my mom lost her job, I don't know how to get birth control again or help for it.
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Anonymous asked:
How do you or anyone else with PCOS deal with the depression that can come with it? I mean, I know it’s body based in all, but there’s a cloud looming over me entirely, focusing on more than just my body.
I replied to this, but I want to anyone else to respond if they’d like! So what is your advice and how have you dealt with this issue as well?
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Anonymous asked: How do you or anyone else with PCOS deal with the depression that can come with it? I mean, I know it's body based in all, but there's a cloud looming over me entirely, focusing on more than just my body.
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Anonymous asked:
I have pcos and I’m getting IPL done ( a hair removal treatment) however it’s supposed to kill the hair follicle so you can’t wax/pluck or lighten it and I can’t shave because it make’s my hair (personally) grow thicker and darker (I’ve had experience), What can I do? I feel like killing myself right now the hair is so obviously over my face and I have pale skin...
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Anonymous asked: I have pcos and I'm getting IPL done ( a hair removal treatment) however it's supposed to kill the hair follicle so you can't wax/pluck or lighten it and I can't shave because it make's my hair (personally) grow thicker and darker (I've had experience), What can I do? I feel like killing myself right now the hair is so obviously over my face and I have pale skin and...
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PCOS & THE MEDITERRANEAN DIET
The Mediterranean diet is recognized for its ability to help you maintain heart health and reduce heart disease risk, notes MayoClinic.com. This diet also reduces your chances of health problems associated with polycystic ovary syndrome. According to WomensHealth.gov, women with PCOS are at greater risk for developing high blood pressure, high cholesterol and metabolic syndrome due to lifestyle...
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Workout Buddies - Let's Workout Together!
Sometimes you need that extra push, another person to motivate and keep you inspired along your journey of weight loss, and what better way than having a workout buddy? Although not all of us have someone in our area that we can partner up with to keep each other motivated and workout together, or have the extra money to spend on exercise classes because some are expensive!
So I am creating a...
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Top 6 Workout Recovery Foods
Lifting is great and some people enjoy the soreness they feel the next day after an intense workout while others really can’t stand it — especially if they did a crazy leg workout. But you know the phrase: You can feel sore or you can feel sorry. Feeling sore can offer a sense of achievement. Still, it’s important to recover from many long training sessions, so try incorporating...
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Anonymous asked: I know how that last anon feels. I eat right and exercise and see no results and I want to scream and yell WHY DID I BOTHER! I can't lose a single pound! But I keep telling myself that I am still doing better by my body than what I was doing before and that I am still decreasing my risk for diabetes and other health problems by at least trying. I know it's hard. They say a workout buddy...
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inkquills asked: I love bagels and white bread is there any kind of alternative that would be better for me to eat? I eat a bagel probably every morning!
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I want to say a big thank you to everyone! All the messages I am receiving and little comments in the My PCOS Page submissions are so thoughtful and I more than happy to be here to support each and every one of you! I love running this blog, finding new information, recipes, as well as answering questions, and just being there for anyone that needs someone to talk to. You’re all truly...
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Anonymous asked: Do you have any advice for how to re-inspire yourself once you feel burnt out? I'm tired of exercising as I feel like I'm getting no results. But I want to keep going. How can I get back on track?
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Anonymous asked: I can barely boil pasta (and I don't like cooking, either, to be honest) so most of these recipes are beyond me, and I work so much (at a sedentary office job, ugh!) that I don't have the time or energy to exercise. The pounds keep multiplying even when I try to eat this healthy food that I hate and can't afford. I'm not trying to be a Debbie Downer, I'm just bummed and...
