May 2012
155 posts
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Anonymous asked: do you suggest taking weight loss pills? if so which ones?
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Anonymous asked: What can I do about my excess hair? I'm a 16 year old girl, why should I have to deal with excess hair on my chin, chest and all over my stomach. I feel like a total man. I might as well be, the likelihood of having kids in the future is pretty slim as well. What should I do! I need some advice!
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Anonymous asked: suggestions on medications for PCOS?
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April 2012
64 posts
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Depression and PCOS
Depression is a prominent characteristic of women who have polycystic ovary syndrome. Part of the depression stems from the emotional difficulty of being infertile, overweight, too hairy, or having acne, hair loss or some other disturbing symptom. However, the primary cause of depression in PCOS appears to be hormonal in nature. A number of studies have shown a connection between a negative mood...
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Anonymous asked: Is it just me who suffers depression? I'd really love to understand more about this condition,my hormones make me extremely emotional and seem to rule my life. It's at times embarressing and ruining my job and relationship. i've tried so many pills to combat feeling emotional and depressed. I don't seem to get any advice from my GP about the condition. my weight is getting...
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THE BEST EXERCISES FOR A PEAR SHAPE
A pear shaped body is one that carries most weight in the hips and thighs, yet the waist and chest tend to be small in comparison. A person with this body type is least likely to develop cardiovascular disease or chronic illnesses like their apple shaped counterparts. However, it can be frustrating to get fitted properly for shorts and pants. Strength training and aerobic exercises can help slim...
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THE BEST EXERCISES FOR APPLE-SHAPED WOMEN
You’re more inclined to gain weight around your middle if you’re an apple-shaped woman, whereas pear-shaped women gain weight around their hips and thighs. Apple-shaped women, who usually have larger stomachs and chests, also are more likely to suffer from certain diseases and medical conditions. Follow a nutritious diet and exercise consistently to lose fat and enjoy better...
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My PCOS
Name: Elizabeth Age: 18 Url: http://pcos-girl8893.tumblr.com/
1. What year were you diagnosed with PCOS?
2010
2. What was your reaction when you found out?
I had already researched PCOS when I was diagnosed.
3. Since being diagnosed, what changes have you made?
I have tried to use the FAM method (Fertility Awareness Method) which is nothing like assuming my aunt will show up on time each...
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Low GI Meals
thecuretothecause:
You’ll feel better all around:
http://www.lowgihealth.com.au/category/low-gi-meals/
Decrease you symptoms of PCOS. One of the most critical things you can do for losing weight and PCOS is eating well, and exercising moderately, these are the foods that will make you feel better and look better.
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My PCOS
Name: Kate Age: 20 Url: http://healthandfitnesswithkate.tumblr.com/
1. What year were you diagnosed with PCOS? 2010
2. What was your reaction when you found out? I was angry, and then in denial about. I have always wanted kids and when I found out that I could be infertile I was sad and angry.
3. Since being diagnosed, what changes have you made? I have lost almost 40 pounds and work out a...
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PCOS and Diet
PCOS is a metabolic disorder that affects 5 – 7.5% of all women. It is the number one cause of infertility and if left untreated, can increase risk of endometrial cancer. In addition, women with PCOS are at a greater risk for heart disease and diabetes. Until recently, diet was not thought of as an important adjunct in treatment. However, since the fairly recent discovery regarding the role...
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Oatmeal Pancakes
mypcoslife:
These low glycemic index pancakes are a great way to get that stick-to-your ribs oatmeal feeling that will sustain you for hours. I like to cook up several at once and reheat them in the microwave, as needed. I usually cut them into 4 wedges, place them into a Ziploc® bag and I have a great grab and go breakfast. They are great with a raspberry fruit spread, but feel free to...
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simplygluten-free:
Matchstick Molly: 77 Reasons To Do Yoga
matchstickmolly:
77 Reasons To Do Yoga
The benefits that yoga have brought to my own body are innumerable; flexibility, stress relief, improved balance, and more energy are just a few that come to mind for me personally. In case you aren’t convinced, here’s 77 reasons why you should do yoga:
WITHIN YOUR BODY
Blood pressure. A...
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REVIEW: "Freedom from PCOS" by Katie Humphrey
In her recently-published book, “Freedom from PCOS: 3 Proven Steps to Naturally Overcome Polycystic Ovarian Syndrome and Insulin Resistance,” Katie Humphrey lets you know right away that:
“Even though I don’t really know you yet, I love you just the same.” I believe her.
She continues: “We are kindred spirits brought together by a terrifying condition but...
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My PCOS
Name: Faye Age: nearly 21. :( Url: http://midnight-bluebelle.tumblr.com/
1. What year were you diagnosed with PCOS? 2009
2. What was your reaction when you found out? Denial, denial, denial. I was diagnosed with something else prior to that, and now been told that I may or may not have hypothyroidism. Again.
3. Since being diagnosed, what changes have you made? I’ve begun taking my meds,...
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My PCOS
Name: Leah Age: 17 Url: iamleahhearmeroar.tumblr.com
1. What year were you diagnosed with PCOS? 2009
2. What was your reaction when you found out? I was really upset.
3. Since being diagnosed, what changes have you made? I’ve lost 30 lbs last time I checked. That was just this year though. I never really, really tried before.
4. What medications were you prescribed? Birth...
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My PCOS
Name: Krista Age: 20 Url: makingitamazing.tumblr.com
1. What year were you diagnosed with PCOS?
2008
2. What was your reaction when you found out?
I wasn’t honestly too surprised. My mother has a lot of fertility issues, which were probably undiagnosed PCOS
3. Since being diagnosed, what changes have you made?
I’ve tried eating better and exercising, but it doesn’t help...
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PCOS Awareness
I see so many girls putting themselves down for having PCOS. I won’t lie; I put myself down in the beginning. I thought I could have prevented PCOS, but I couldn’t, and neither could you. I went through a phase of being mad at myself, and it seems to be what I am seeing on here. Do not hate yourself, do not put yourself down. Embrace your body, be proud of who you are. There are ways to help your...
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Calorie Counter by FatSecret
The Calorie Counter is the essential Android application for people who want to keep track of their food, exercise and weight and be able to sync and access all their information online at FatSecret.
All the cool tools!
The Calorie Counter application has all the cool tools to help you succeed:
A food quick pick to get calorie and nutrition information
A barcode scanner for nutrition labels
...
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simplygluten-free:
Nothing Is Impossible: Health Benefits of Spinach
health-heaven:
Diet One cup of spinach has nearly 20% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Cancer Flavonoids — a phytonutrient with anti-cancer properties abundant in spinach — have been shown to slow down cell division in human stomach...
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simplygluten-free:
Health benefits of herbs
Rosemary
One of the most powerful herbs yet one of the most versatile. Rosemary infused oil prevents it from going rancid and protects it from oxidation. Because it helps with the regulation of glutathione, rosemary helps the body to detox naturally. It also prevents the formation of carcinogenic amines in meat cooked over high heat. Rosemary is...
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Chicken and Vegetable Saute
simplygluten-free:
2 cups broccoli florets
1 cup baby carrots cut lengthwise
olive oil
1 1/4 lbs boneless skinless chicken breasts
1/2 red onion cut into thin wedges
1/2 cup chicken broth
1 15 oz. can gret northern beans
1 tsp finely shredded lemon peel
sea salt
pepper
1. FIll large saucepan about 2/3 full of water; sprinkle some salt, bring to a boil.
2. Add broccoli and carrots,...
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period-products:
Aunt Flo™ Cramp Relax
With Aunt Flo™ Cramp Relax you’ll be feeling fine in no time!†
Aunt Flo™ Cramp Relax provides fast-acting cramp relief.†
It gently and naturally reduces the pain of menstrual cramps, eases tension and relieves bloating.†
Study results show: 80% of women reported reduced menstrual pain and cramping.† Fast relief within 30-60 minutes!†
Unique blend to...
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Best Carbs - Top Low GI Carbohydrate Sources
The low glycemic index food list provided below is definitively NOT yet another version of the same, tired regurgitated tabulations that you are likely elsewhere. Rather, our list is unique to this site.
A single, moderate serving size of each “best carb” item on our list provides substantive amounts of high-quality carbohydrate with a low glycemic load (10 or less).
These foods...
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simplygluten-free:
Love yourself. You are all you have.: Are you missing a vitamin?
peacelovevitality
Coarse, brittle hair – zinc
Dandruff – vitamins B2, B6, zinc, magnesium, biotin
Dry hair – vitamin A, zinc, essential fatty acids (EFAs)
Greying hair – folic acid, pantothenic acid, biotin
Hair loss – zinc, vitamin B6, sulphur, selenium, biotin
Oily hair – vitamin B2
Peeling nails –...
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Pamphlet for Close Relatives and Friends of women...
If you are reading this, it is because a close relative of yours is under [a physician’s] care and has Poly-Cystic Ovary Syndrome (PCOS). This has significant implications for your future health and it is important for you to understand what this all means.
PCOS is the most common hormone problem in women of reproductive age (puberty to menopause). However, the implications and consequences...
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Strawberry Mango Smoothie
simplygluten-free:
5 Frozen strawberries
3 Frozen Mango chunks
3/4 cup Lemonade
3 Ice cubes
1-2 Mint leaves (optional)
Combine all ingredients in a blender. Blend until smooth. Add more lemonade as needed. I tried adding mint leaves to this smoothie and it gave it an interesting taste. Try it and let me know what you think!
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Top detox foods to fight inflammation
simplygluten-free:
Cellular inflammation has been linked to many health conditions. One of thing you can do to fight chronic inflammation is to eat more super foods. Some foods have an incredible array of health benefits, making them a “super-food”. There are a few super foods that are especially good to fight inflammation, support the body to detox naturally and scavenge free radicals.
...
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High Glycemic Foods: What NOT To Eat
There are certain high glycemic foods that should be strictly avoided when attempting to lose weight and/or promote better health by adhering to a low glycemic dietary regimen.
These are foods that will predictably trigger result in a rapid and substantial rise in blood glucose levels, which in turn will elicit an excessive insulin response in anyone who is insulin resistant. Over time, this...
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