May 2013
9 posts
4 tags
princess fuckface: if you’re having period cramps... →
skavocado:
if you’re having period cramps i’m so sorry and i hope you feel better, if you don’t know what to do here are some things my mom told me:
milk/dairy aggravates them! so do: very sugary things very salty things caffeine
lay with something warm on your lower tummy; a rice sock works very well,…
I know some of you lovely people suffer from horrible periods! Here’s a few...
1 tag
Melatonin and Poor Sleep Linked in Polycystic...
Lower levels of melatonin may be linked to significantly reduced sleep quality in women who have polycystic ovary syndrome (PCOS), a study reports. PCOS is an endocrine disorder that affects approximately 5-10 percent of women of childbearing age. It is a leading cause of infertility and occurs among all races and nationalities. It is the most common hormonal disorder among women of reproductive...
Raw Living Foods: Epic Raw Vegan Salad Dressing →
rawlivingfoods:
This recipe is a favorite of mine! A delicious and healthy dressing to mix with your large dinner bowl of greens and veggies. This can also be eaten as a soup. Ingredients:
2 Navel Oranges Peeled
1 Lemon Juiced
3 Stalks Celery
1/4 Onion
Thumb of Ginger Peeled
1 Avocado
Handful Cilantro
Handful Basil
3 tags
Air Pollution Increases Risk of Insulin Resistance...
Previous studies haveidentifiedlinks between air pollution and other chronic conditions such as atherosclerosis and heart disease. However to date, epidemiological studies that have examined associations between long-term exposure to traffic-related air pollution and type 2 diabetesin adults are inconsistent, and studies on insulin resistance in children are scarce. Thus this new study sought to...
mineral magpie: Grab a Grapefruit for PCOS Health →
ourpcos:
It may not have occurred to you but the grapefruit is hard to beat as a source of natural goodness in a healthy diet to better manage the symptoms of PCOS.
For a start, it has a low GI ratingof 25, which means it’s much less likely than an orange, for example, to causean…
Thank you for adding this! You got to it before I could get the app working to add an edit and include a...
1 tag
Grab a Grapefruit for PCOS Health
It may not have occurred to you but the grapefruit is hard to beat as a source of natural goodness in a healthy diet to better manage the symptoms of PCOS.
For a start, it has a low GI ratingof 25, which means it’s much less likely than an orange, for example, to causean exaggeratedinsulin response which triggers the hormonal imbalance that underlies PCOS. And if you are diabetic, it is...
Check out Bedsider.org! →
alittlebitofpcos-andtea:
Research birth control methods that are best for you, and/or find out if you are eligible for free birth control. Find health centers near you, as well as emergency contraception. Even sign up for a daily text reminder to take your birth control!
Anonymous asked: although i have never been officially diagnosed by a physician, i am certain that i suffer from PCOS. i began noticing the symptoms/red flags (irregular cycles, weight gain, and hirsutism) when i was about 15/16, and i even confronted my parents with my concerns of the possibility, but never took these concerns to a doctor. now im 23 and my symptoms worsen as each day passes. i have had multiple...
April 2013
15 posts
1 tag
Welcome & Thank You
I would like to welcome all those who recently followed within the past two months. Last April, I created OurPCOS, and it was the best decision I made. I am so happy to connect and share experiences with those who have PCOS. When I was first diagnosed, I was devastated because PCOS was completely new to me, and like many of you, I had no one to turn to when in need of understanding.
There is...
3 tags
A little positivity
Hello Beauties. I just wanted to send a little but of positive energy your way on this lovely day! Remember, PCOS doesn’t go away on its own, we simply learn how to live with it and adopt a healthier lifestyle to combat it. Keep your head held high, and keep fighting! Don’t let something as silly as genetics get in the way of you reaching your goals! You are beautiful just the way...
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Learning to Lose Weight Permanently
If you are overweight, the excess weight contributes to PCOS. Practicing certain techniques to lose weight for PCOS health before you begin altering your diet may be the key to making sure those extra pounds don’t return.
A new Stanford University study suggeststhatlearning how to maintain your current weight without at first trying to reduce it helps prevent you gaining back lost pounds...
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The link between PCOS and obesity may be...
Polycystic ovarian syndrome, or PCOS, has long been implicated as a cause of obesity in some women and can, in fact, develop as a woman becomes obese, however, new research published in the current issue of the Journal of Endocrinology and Metabolism published April 11, has found that the link between PCOS and obesity may have been overstated.
The relationship between obesity and polycystic...
1 tag
NVN Therapeutics Supports PCOS Challenge in the $4...
SACRAMENTO, Calif., March 20, 2013 (GLOBE NEWSWIRE) — NVN Therapeutics (www.nvnth.com) today announced its sponsorship of the non-profit support organization, PCOS Challenge, Inc., to help address one of the most common and critical issues impacting women’s health today, polycystic ovarian syndrome (PCOS).
“As the developer of Glucorein™ PCOS for women, we understand how...
2 tags
Anonymous asked: I'm so frustrated because I feel like I literally can't lose weight, & I have a lot to lose. I think being on BC might be making it worse, but I feel like I have to take my BC pills due to PCOS. I've tried going on different types of diets & sticking to them & the weight just won't come off. I feel like I should go to an endocrinologist but I guess I'm scared...
Anonymous asked: Hello! I recently went to the doctor for irregular periods and hair growth, as well as swollen inguinal lymph nodes. My blood tests came out perfectly fine, so I didn't get an ultrasound done, as the doctor thought it wasn't necessary... plus, she thought I was too young for one. Do you think PCOS is something I should still be concerned about? And perhaps get my symptoms checked out (if...
dearemilyyoureugly asked: Throughout the years my hair has been thinning out (I used to have really thick hair when I was younger). Just the other day it clicked with me that maybe it could have been due to my PCOS since a lot of women have hair loss with it. Could this be because of it too?
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New Research Finds Genetic Defect Linking PCOS and...
Researchers have discovered for the first time, a genetic defect present in a type of microRNA in the fat cells of both women with PCOS and women with insulin resistance. The discovery paves the way for the development of new, targeted therapies to address the cause of both PCOS and insulin resistance. The research was published in the current issue of the journal Diabetes, and accompanied by a...
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Anonymous asked: I might have PCOS. Currently the only symptoms are irregular periods and some hair loss/shedding. The only thing I'm really, really scared about is complete hair loss. I have thick, blonde hair and losing it would just ruin my life - I know it sounds trivial, but I love it so much. I'm scared, and panicking, and only 17. You don't have to publish this - I just needed to rant.
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Anonymous asked: I'm currently taking 25mg of Spiro, Ortho Tri Cyclin Lo, and 1,000 mg of Metformin daily. The way my Dr. prescribed the Metformin is to take two 500 mgs daily, one with breakfast and one with dinner. But I've always taken both of the 500 mg pills in the morning, disregarding his instructions. Will I see a difference if I take them the way they are prescribed? Thanks!
3 tags
Too Much Running for PCOS Health Can Backfire
Regular exercise is a crucial part of a healthy regime to lose or maintain weight and reduce the symptoms of PCOS.
But running too far too fast, especially in middle age, make take years off your life instead of improving your health.
A new research review shows that, while regular runners can lower their risk of early death compared with non-runners, running more than 20 miles a week may...
March 2013
18 posts
1 tag
Welcome!
to all those who recently followed OurPCOS as well as those who have been following for a while now! I am currently without a laptop charger so only have access from my cell phone, but once I can find one, everything will be updated.
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Understanding Food Cravings and How to Fend Them...
One of the most unusual components in food cravings is … salt. People and animals both crave salt in times of stress and humans often resort to easy sources of sodium.
These include chips, pretzels and popcorn, which have crunchy textures that help relaxation and provide a way of getting rid of anger. Steak is another big source of salt, while eating starchesin saltybread and pasta can...
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Why Low-Calorie Sweeteners Could Wreck PCOS Weight...
One of the first rules of insulinreduction forPCOS healthhasalways been to put the sugar bowl away at the back of the cupboard and use low-calorie sweeteners instead. But a new study suggests that sweeteners might be defeating thebest efforts for those trying to lose weight.
Researchers say a sweet taste can prompt the body to prepare for a large intake of calories. When this fails to arrive...
smartfibrochick asked: Do you or anyone else know anything about PCOS without insulin resistance? I have a "classic" case of PCOS with almost every single symptom, but my insulin and glucose levels are fine. Everything I read is about people with PCOS who also have IR, though it almost always says "most" PCOS patents have IR. Is there something specific I should be doing to lose weight that...
m0mox asked: Hi there! I was diagnosed with PCOS earlier this year after having problems with periods. I have trouble with very frequent UTIs and I was wondering if they could be linked to my PCOS and, if so, is there any treatment for it? They're ruining my life :(
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Quick and Easy Ways to Eat Your Veggies
Vegetables, like fruit, provide numerous health benefits to women with PCOS, thanks to their high fiber content and a rich supply of vitamins and nutrients. These benefits include: · improving blood pressure · lowering cholesterol · improving insulin · preventing cancer
Just like fruit, the more variety and color, the better. There are two classifications of vegetables: Starchy and non-starchy....
Anonymous asked: Does anyone here have stretch marks? Cos I do, and all over my upper body (back, tummy, boobs, arms) and thighs. :( It's embarrassing and I loathe PCOS with a passion!
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Tips For Overcoming Binge Eating
Because of elevated insulin levels and struggles with weight and body image, it is very common for women with PCOS to engage in binge eating. A binge is defined as eating (within a two hour period of time) an amount of food that is definitely larger than most people would eat during a similar period of time and under similar circumstances, and having a sense of lack of control during the episode....
Anonymous asked: I've lost weight and gone off of metformin. I have been able to maintain this weight-loss, but I'd like to lose more weight. For some reason, I haven't been able to lose weight since I stopped taking metformin. I'm running 4-8 miles a day, taking a couple days off a week and eating well. Do you have any advice? I don't want to have to rely on metformin to lose weight.
4 tags
Anonymous asked: I was just reading through your answers to questions and saw the one asking about infertility. My doctor explained to me it's called "subfertility", which is not the same as infertility. It means that pregnancy is possible, albeit a bit more challenging :) There is hope yet!
Anonymous asked: I was diagnosed with PCOS at the end of december and I have my gyno appointment coming up this week. I've been really overwhelmed by all the information I have found surrounding PCOS so I was just curious if you had some questions I should ask at my appointment? I'm just coming to terms with the fact that a huge portion of the things I've struggled with actually have a reason, so if...
Anonymous asked: Hey, I'm wondering when/how do I tell someone I'm dating that I have PCOS. I've never had a bf before because I've been very self-conscious about my weight and appearances and I have no idea how to tell him (I'm still adjusting to the idea of dating someone). I'm also afraid of being rejected because of the symptoms and possible infertility.
2 tags
Anonymous asked: Is there any way to deal with the hair growth and awful skin? I find it really depressing and upsetting but can't find anything that helps, it's pretty bad, I can grow a beard in a
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Obesity and Hyperandrogenism Promote Atherogenesis...
Scientists have shown that in young women with polycystic ovary syndrome (PCOS), both the underlying endocrine condition and associated obesity appear to be contributing to the atherothrombotic state that is recognized as being a feature of this disease.
PCOS —the most common female endocrine disorder. affecting about 12% of premenopausal women —is associated with chronic low-grade inflammation,...
February 2013
20 posts
1 tag
PCOS, Periods, and Iron Loss
What are your periods like lately? While some women with PCOS may not experience a period at all, others may have several periods each month, prolonged bleeding, or heavy monthly flow. According to Dr. Shahab Minassian, Chief of Reproductive Endocrinology and Infertility at The Reading Hospital and Medical Center and IVF-Fertility Division of the Women’s Clinic Ltd. in Reading, PA, women...
mandeeellen asked: Hey there! I'm about to ask my doctor to be put on Metformin. I was wondering if you or anyone who follows this blog could tell me some personal experiences? I've read some things online, but I'd prefer actual testimonials. Thanks! <3
PCOS Success Stories
alittlebitofpcos-andtea:
I posted this a while ago on OurPCOS, but I want to bring it back for others to see as well. I have seen lately on the PCOS tag that so many are down and don’t think there is any hope. While we struggle sometimes, there is hope that symptoms will improve and we can live our lives to the fullest, but need to keep our PCOS in mind even once we have it under control. It is...
1 tag
Understanding Food Cravings and How to Fend Them...
Food cravings are now being studied by scientists as part of the effort to combat the nation’s obesity epidemic. Cravings are widely believed to influence eating behavior leading to increased weight, which can result in the onset of PCOS.
Among the findings so far:
Nearly everyone has food cravings occasionally but women report having them more often than men and young people crave...
It Gets Better
alittlebitofpcos-andtea:
It can be very difficult at times, even I’ll admit that. We all have our bad days, those days that it seems like nothing goes right and you’re feeling sluggish, but keep pushing forward. Find a really good support team, have those around you who bring positivity, and keep you going. When you need support or motivation, don’t hesitate or be afraid to reach out. There are...
Be Aware of PCOS
alittlebitofpcos-andtea:
Polycystic Ovarian Syndrome (PCOS) is one of the most common female endocrine disorders that is affecting women in numbers as high as one out of ten, although many cases remain undiagnosed because symptoms differ from one woman to another. While one woman may experience a range of symptoms, another may have little to none. PCOS is a condition in which the sex hormones in...
